23 Battle Rope Exercises-
TO PURCHASE THIS ROPE OR OTHERS LIKE IT, CLICK THIS LINK!!! This rope is 50ft 2inches http://www.performbetter.com/webapp/wcs/stores/servlet/AjaxCatalogSearchResultView?textfield=training%20ropes&storeId=10151&langId=&catalogId=10751#1/?kbid=7378 Click here for Large Yoga & Exercise Mats- http://www.pogamat.com/?AFFILIATES=17 Battle Rope Exercise. Great piece of equipment that I suggest you get into your workout regimen ASAP. If your personal gym does not have any, keep bothering the owner of manager to purchase one until the do. You can also purchase you own for self use. Great for improvement of Athletic Training, Fat Loss, Core Training, Muscular and Cardiovascular Endurance."