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Jeff Glover Stability Ball Work at 10th Planet Burbank
10th Planet Burbank hosted a Jeff Glover seminar in September 2012. The seminar was great (thanks to Cade Nelson for hook'n it up). Jeff showed some deep half, the 7 year old choke, and of course darce chokes, along with these example stability ball exercises to improve balance and movement for jiu jitsu. Jeff Glover's DVDs are available at Amazon and Budovideos.